食療主義短片-布緯食療基本做法

在嚴導監製下食療主義團隊製成了第一個食譜短片,在一分半鐘內明確示範布緯食療的基本做法,就是如何將鮮芝士與冷榨亞麻籽油拌勻成為完美組合,然後再加添即磨的亞麻籽粉,很簡單地就可以完成,經常使用能為身體提升免疫力並增加細胞帶氧量,對多種健康狀況都有幫助,但最好是用來治未病!

工具:手持攪拌棒、木匙羹、匙羹(15ml)、小型攪拌機

食材:原粒亞麻籽、鮮芝士、冷榨亞麻籽油

鮮芝士十分光滑,易於攪拌
亞麻籽油需為「冷壓」,容器以深色玻璃瓶最好

方法:
在容器中裝入5﹣6湯匙鮮芝士
再加入2湯匙亞麻籽油
先用匙羹略為攪拌(為稍後用手持攪拌棒做準備)
再用手持攪拌棒將油與芝士充份攪拌均勻(大約40秒)
容器邊緣若有亞麻籽油未能融入芝士,可用匙羹再略加攪拌
將一湯匙原粒亞麻籽加入小型攪拌機
將亞麻籽打磨成粉(大約10秒)
將鮮磨的亞麻籽粉加入油與芝士的製成品
可隨意加一些布緯能量籽(選擇性)
亦可隨意加一些優質蜂蜜(選擇性)
布緯食療「基本版」完成!

Equipment: electric hand blender, wooden or plastic spoon, tablespoon (15ml), small blender
Ingredients: whole flaxseeds, fresh cheese (quark), cold-pressed flaxseed oil

Fresh cheese is smooth, creamy and easy to mix.
Flaxseed oil should be cold-pressed and preferably from a dark glass container.

Method:
Spoon 5-6 tablespoons of fresh cheese into a container of appropriate size;
Add 2 tablespoons flaxseed oil;
Use a spoon to mix, in preparation for blending later;
Use electric hand blender to create a smooth mixture (about 40 seconds);
If there is any remaining oil that is not blended into the mixture, use a spoon to mix a little more;
To prepare the flaxseeds, add one tablespoon whole flaxseeds into the small blender;
Blend the flaxseeds into powder (about 10 seconds);
Add the ground flaxseeds to the cheese and oil mixture for serving;
Can add a little Energiemix (optional);
Can add a little quality honey (optional);
The basic mixture of Budwig Diet is ready to serve!